Transformational Coaching
and Internal Family Systems
Therapy, Online & in Congleton, Cheshire
Feeling a bit lost, stuck, or like you keep repeating the same old patterns?
This is a safe space to talk, feel heard and understand who you really are.
Blending counselling skills, trauma-informed IFS therapy and transformational coaching, we’ll gently explore what has shaped you, who you are now, and where you want to go next.
Rebecca English-Williams, IFS Therapist and Coach
Transformational Coaching
and Internal Family Systems
Therapy, Online & in Congleton, Cheshire
A safe space to talk, feel heard and understand yourself better. Blending counselling skills, IFS-informed therapy and transformational coaching, we’ll explore what’s shaped you, where you are now, and where you want to be.
Step 1: Past - Stop Being Stuck
Using the PASEDA360 Transformational Coaching process, we gently explore what you’ve been carrying, who you became to safe safe and connected, where it may have come from, and what needs to shift so you can move forward.
Step 2: Present - Find the True You
Now that you understand your patterns better, using coaching and IFS-informed parts work, we help you understand what your strengths are, your values and boundaries so you can feel happier, calmer, clearer and more connected to yourself and the world around you.
Step 3: Future - Live a Life you Love
When you're ready, we'll explore what you want now, what goals you would like to set, what matters to you, and what a brighter and more joyful and aligned future looks like.
A different kind of conversation
Most coaching starts with values and goals.
But when you’ve spent years being who everyone else needed you to be, even knowing what you want can feel impossible.
You may only know how to keep the peace, avoid conflict, get approval, or stop people leaving.
That’s why my coaching starts somewhere gentler.
We begin with you.
Together, we look at the story underneath the patterns. The younger experiences that shaped you. The beliefs you absorbed. The parts of you that learnt to protect you.
Because once you understand where a pattern began, it becomes much easier to heal it, find the true you beneath it, and start creating a life that actually feels like yours.
Becky x
A different kind of conversation
Most coaching starts with values and goals.
But when you’ve spent years being who everyone else needed you to be, even knowing what you want can feel impossible.
You may only know how to keep the peace, avoid conflict, get approval, or stop people leaving.
That’s why my coaching starts somewhere gentler.
We begin with you.
Together, we look at the story underneath the patterns. The younger experiences that shaped you. The beliefs you absorbed. The parts of you that learnt to protect you.
Because once you understand where a pattern began, it becomes much easier to heal it, find the true you beneath it, and start creating a life that actually feels like yours.
Becky x
Past - Stop Being Stuck
A half-day intensive using the PASEDA360 Coaching process. This is for you if you know something has been holding you back, but you can’t quite work out what it is.
You may feel like you keep repeating the same patterns, reacting in ways you don’t fully understand, or finding yourself pulled back into old beliefs, old behaviours or old ways of coping.
Present - Find the True You
Now you have started to understand what has been keeping you stuck, this is where we begin to look at who you really are.
Across six sessions, we work together to understand your values, your boundaries, what really matters to you, and the life that feels true for you now.
Future - Live a Life You Love
Once you feel clearer on who you are and what matters to you, we look at where you want to go next.
This stage is about gently turning that self-understanding into real-life direction.
Together, we explore your goals, your hopes for the future, and the version of life, work or relationships you want to move towards.
Ways we can work together
Online
Comfortable, convenient and just as personal. You can join from wherever you feel safe and settled.
In person
Sessions are held in my private and comfortable garden office at my home in Congleton Cheshire, or a local therapy room.
Hi I’m Becky
I didn’t come to this work because I had life neatly figured out
I came to it because, for a long time, I didn’t.
From the outside, I looked like I was doing alright. I built a career in communications, became good with words, people, stories and connection, and learnt how to read a room almost without thinking.
But underneath, there was another story running.
I never quite felt settled in myself. I felt different, but couldn’t explain why. I could be funny, capable, sociable and “fine”, then go home feeling exhausted from holding so much inside.
For years, I thought that was just who I was. An overthinker. A people-pleaser. A deep feeler. A fixer. Someone who found it hard to rest. Someone who could feel everyone else’s feelings before her own.
Through my own transformational journey, I realised that all our unwanted behaviours are actually protective strategies that once kept us safe but may now be keeping us stuck. Learning this has changed my life in so many beautiful ways.
And together we can gently unpick your patterns to help you create a life that finally feels like yours, too.
My Certifications
All certifications available on request
What Our Clients Say